Running

Week starting Jul 06, 2014

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pure Flow 3's Lifetime Miles:						333.80
Kinvara 4 (1) Lifetime Miles:						584.07
Kinvara 4 (2) Lifetime Miles:						571.21
Pure Flows Lifetime Miles:						338.33
Viziglo Kinvara Lifetime Miles:						490.12
Kinvara 5 Neon Lifetime Miles:						429.77
Kinvara 5 Teal Lifetime Miles:						198.57
Asics Gel Lifetime Miles:						114.79

Totals

Slow miles	Fast miles	Total Distance
41.01	9.50	50.51

Kinvara 4 (2) Miles: 14.11	Pure Flows Miles: 14.25	Kinvara 4 (1) Miles: 22.15

Mon, Jul 07, 2014

Slow miles	Fast miles	Total Distance
7.61	0.00	7.61

Legs were heavy and my right hamstring was very sore today.

Kinvara 4 (2) Miles: 7.61

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Wed, Jul 09, 2014

Slow miles	Fast miles	Total Distance
5.13	1.00	6.13

Took the Brooks Pure flows out for their maiden voyage. They felt tight through the mid foot for the first couple of miles but they loosened up and felt good. Probably had them laced a bit too tight. Just did my usual 6 mile loop with 1 quicker mile in the middle. Avg pace 7:34

Pure Flows Miles: 6.13

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Thu, Jul 10, 2014

Slow miles	Fast miles	Total Distance
5.65	3.50	9.15

Headed on a loop in the neighborhood and then out south along Wasatch Blvd up Little Cottonwood Canyon road to the first parking lot and then ran down the back side to 9400s. Then back along Wasatch to home. Wanted to test myself up the hill and then move into a tempo back down and along Wasatch. Was able to keep 6:50 or better for the 3.5 of tempo.

Legs are starting to feel better again. Since Ragnar, my legs have felt sluggish every morning but it is going away and they are feeling better each day.

Kinvara 4 (1) Miles: 9.15

Comments(1)

Fri, Jul 11, 2014

Slow miles	Fast miles	Total Distance
8.12	0.00	8.12

Woke up late! Decided to just take a nice easy run today and not care about my pace. Explored some of the neighborhoods east of Wasatch Blvd.

I also saved a baby humming bird while out on my run. Glad I decided to go for a run, otherwise, that bird was getting run over.

Pure Flows Miles: 8.12

Comments(2)

Sat, Jul 12, 2014

Slow miles	Fast miles	Total Distance
14.50	5.00	19.50

Met James, Hille, Jake, Brayden and Laura at Liberty park. Drove to Little Mountain. Ran 3 mile warm up. Then did 5 fast miles. Splits were 6:10, 6:08, 6:10, 6:18, 6:18. Kept it under 7:15 for the next 4 miles. Had a great seat for the biker vs runner fight. Things got heated and I think James came out on top! Had to cut the run short so Cass could go on her hike with a friend. Hope to get out a little later to put in 5 or so more.

Wanted to get in about 5 more miles and ended up doing 6.5. They were slow and HOT, but I got them in!

Kinvara 4 (1) Miles: 13.00	Kinvara 4 (2) Miles: 6.50

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
41.01	9.50	50.51

Kinvara 4 (2) Miles: 14.11	Pure Flows Miles: 14.25	Kinvara 4 (1) Miles: 22.15

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