| Member Since: Jul 08, 2014 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: MARATHON
Top of Utah - 2011 - 3:54
Big Cottonwood - 2013 - 3:37
St George Marathon - 2014 - 3:02
1/2 MARATHON
Vigor Big Cottonwood - 2014 - 1:21 (very aided) Short-Term Running Goals: Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race. Long-Term Running Goals: Stay injury free Keep it fun Remember the reasons I love running every time I lace up Personal: Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 115.33 | 19.10 | 134.43 |
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| Kinvara 4 (2) Miles: 59.63 | Kinvara 4 (1) Miles: 74.80 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
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| Kinvara 4 (2) Miles: 5.20 |
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| | Slow miles | Fast miles | Total Distance | | 4.13 | 6.00 | 10.13 |
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| Kinvara 4 (2) Miles: 10.13 |
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| | Slow miles | Fast miles | Total Distance | | 6.05 | 0.00 | 6.05 |
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| Kinvara 4 (1) Miles: 6.05 |
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| | Slow miles | Fast miles | Total Distance | | 6.06 | 0.00 | 6.06 |
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| Kinvara 4 (1) Miles: 6.06 |
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| | Slow miles | Fast miles | Total Distance | | 3.39 | 0.00 | 3.39 |
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| Kinvara 4 (2) Miles: 3.39 |
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| | Race: |
Vigor Big Cottonwood Half (13.1 Miles) 01:21:23, Place overall: 5, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| Felt great from the start and slowly reeled in several people through the canyon. Pretty disorganized but fun to be strong from start to finish. Garmin measured slightly short at 13.05
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| Kinvara 4 (1) Miles: 13.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.35 | 0.00 | 5.35 |
| Mt. Wire with Jake and James
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| Kinvara 4 (2) Miles: 5.35 |
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| | Slow miles | Fast miles | Total Distance | | 9.40 | 0.00 | 9.40 |
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| Kinvara 4 (2) Miles: 9.40 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Kinvara 4 (2) Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
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| Kinvara 4 (1) Miles: 7.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Kinvara 4 (2) Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.24 | 0.00 | 20.24 |
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| Kinvara 4 (1) Miles: 20.24 |
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| | Slow miles | Fast miles | Total Distance | | 6.16 | 0.00 | 6.16 |
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| Kinvara 4 (2) Miles: 6.16 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
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| Kinvara 4 (1) Miles: 6.10 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Kinvara 4 (2) Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
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| Kinvara 4 (1) Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 115.33 | 19.10 | 134.43 |
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| Kinvara 4 (2) Miles: 59.63 | Kinvara 4 (1) Miles: 74.80 |
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