Running

Week starting Jul 03, 2016

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Slow milesFast milesTotal Distance
19.060.0019.06
Kinvara 5 Teal Miles: 8.06Asics Gel Miles: 11.00
Slow milesFast milesTotal Distance
8.060.008.06

8.06 miles

Ran with John and James on the usual 8 mile loop through Holladay/Millcreek. Wasn't quite as hot this morning which was a nice surprise.

Kinvara 5 Teal Miles: 8.06
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

11 miles

Met Brayden and James at Rattlesnake and ran up to Grandeur and back on the trail. Felt good until the last little climb to the top. Then felt great on the way down. Legs are going to feel that one this weekend.

Asics Gel Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
19.060.0019.06
Kinvara 5 Teal Miles: 8.06Asics Gel Miles: 11.00
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