| Member Since: Jul 08, 2014 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: MARATHON
Top of Utah - 2011 - 3:54
Big Cottonwood - 2013 - 3:37
St George Marathon - 2014 - 3:02
1/2 MARATHON
Vigor Big Cottonwood - 2014 - 1:21 (very aided) Short-Term Running Goals: Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race. Long-Term Running Goals: Stay injury free Keep it fun Remember the reasons I love running every time I lace up Personal: Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights! Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 140.41 | 11.00 | 151.41 |
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Kinvara 4 (2) Miles: 80.54 | Kinvara 4 (1) Miles: 70.87 |
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| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
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Kinvara 4 (2) Miles: 6.50 |
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| Slow miles | Fast miles | Total Distance | 4.70 | 4.00 | 8.70 |
| 8 x 800 m
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Kinvara 4 (1) Miles: 8.70 |
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| Slow miles | Fast miles | Total Distance | 16.70 | 0.00 | 16.70 |
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Kinvara 4 (2) Miles: 16.70 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.50 | 4.00 | 9.50 |
| 4 x 1 mile repeats
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Kinvara 4 (1) Miles: 9.50 |
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| Slow miles | Fast miles | Total Distance | 16.10 | 0.00 | 16.10 |
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Kinvara 4 (1) Miles: 16.10 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 3.00 | 7.00 |
| 7 x 400 m
3 x 200 m
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Kinvara 4 (2) Miles: 7.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.50 | 0.00 | 8.50 |
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Kinvara 4 (1) Miles: 8.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.50 | 0.00 | 8.50 |
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Kinvara 4 (2) Miles: 8.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 15.00 | 0.00 | 15.00 |
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Kinvara 4 (2) Miles: 15.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
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Kinvara 4 (1) Miles: 10.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.50 | 0.00 | 8.50 |
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Kinvara 4 (2) Miles: 8.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.07 | 0.00 | 10.07 |
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Kinvara 4 (1) Miles: 10.07 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 18.34 | 0.00 | 18.34 |
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Kinvara 4 (2) Miles: 18.34 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
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Kinvara 4 (1) Miles: 8.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 140.41 | 11.00 | 151.41 |
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Kinvara 4 (2) Miles: 80.54 | Kinvara 4 (1) Miles: 70.87 |
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