| Member Since: Jul 08, 2014 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: MARATHON
Top of Utah - 2011 - 3:54
Big Cottonwood - 2013 - 3:37
St George Marathon - 2014 - 3:02
1/2 MARATHON
Vigor Big Cottonwood - 2014 - 1:21 (very aided) Short-Term Running Goals: Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race. Long-Term Running Goals: Stay injury free Keep it fun Remember the reasons I love running every time I lace up Personal: Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 121.57 | 6.00 | 127.57 |
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| Kinvara 4 (1) Miles: 71.45 | Kinvara 4 (2) Miles: 56.12 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
| 3-2-1 tempo
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| Kinvara 4 (1) Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
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| Kinvara 4 (1) Miles: 8.20 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
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| Kinvara 4 (1) Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
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| Kinvara 4 (2) Miles: 8.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Kinvara 4 (2) Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Kinvara 4 (1) Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.02 | 0.00 | 6.02 |
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| Kinvara 4 (2) Miles: 6.02 |
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| | Slow miles | Fast miles | Total Distance | | 6.03 | 0.00 | 6.03 |
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| Kinvara 4 (1) Miles: 6.03 |
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| | Slow miles | Fast miles | Total Distance | | 10.01 | 0.00 | 10.01 |
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| Kinvara 4 (2) Miles: 10.01 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Kinvara 4 (1) Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
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| Kinvara 4 (2) Miles: 5.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Kinvara 4 (1) Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.09 | 0.00 | 4.09 |
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| Kinvara 4 (2) Miles: 4.09 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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| Kinvara 4 (2) Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.55 | 0.00 | 6.55 |
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| Kinvara 4 (1) Miles: 6.55 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Kinvara 4 (2) Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.05 | 0.00 | 8.05 |
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| Kinvara 4 (1) Miles: 8.05 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Kinvara 4 (2) Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.12 | 0.00 | 6.12 |
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| Kinvara 4 (1) Miles: 6.12 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 121.57 | 6.00 | 127.57 |
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| Kinvara 4 (1) Miles: 71.45 | Kinvara 4 (2) Miles: 56.12 |
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