| Member Since: Jul 08, 2014 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: MARATHON
Top of Utah - 2011 - 3:54
Big Cottonwood - 2013 - 3:37
St George Marathon - 2014 - 3:02
1/2 MARATHON
Vigor Big Cottonwood - 2014 - 1:21 (very aided) Short-Term Running Goals: Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race. Long-Term Running Goals: Stay injury free Keep it fun Remember the reasons I love running every time I lace up Personal: Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights! Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 89.68 | 10.00 | 99.68 |
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Kinvara 4 (1) Miles: 48.18 | Kinvara 4 (2) Miles: 51.50 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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Kinvara 4 (1) Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
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Kinvara 4 (2) Miles: 7.50 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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Kinvara 4 (1) Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 12.50 | 0.00 | 12.50 |
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Kinvara 4 (2) Miles: 12.50 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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Kinvara 4 (1) Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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Kinvara 4 (2) Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 3.25 | 3.00 | 6.25 |
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Kinvara 4 (1) Miles: 6.25 |
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| Slow miles | Fast miles | Total Distance | 14.00 | 0.00 | 14.00 |
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Kinvara 4 (2) Miles: 14.00 |
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| Slow miles | Fast miles | Total Distance | 3.15 | 0.00 | 3.15 |
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Kinvara 4 (1) Miles: 3.15 |
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| Slow miles | Fast miles | Total Distance | 3.10 | 4.00 | 7.10 |
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Kinvara 4 (1) Miles: 7.10 |
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| Slow miles | Fast miles | Total Distance | 11.50 | 0.00 | 11.50 |
| Fingers of Death
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Kinvara 4 (2) Miles: 11.50 |
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| Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
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Kinvara 4 (1) Miles: 7.50 |
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| Slow miles | Fast miles | Total Distance | 4.18 | 3.00 | 7.18 |
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Kinvara 4 (1) Miles: 7.18 |
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| Slow miles | Fast miles | Total Distance | 89.68 | 10.00 | 99.68 |
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Kinvara 4 (1) Miles: 48.18 | Kinvara 4 (2) Miles: 51.50 |
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