AM Met James, Hille, Jake, Brayden and Laura at Liberty park. Drove to Little Mountain. Ran 3 mile warm up. Then did 5 fast miles. Splits were 6:10, 6:08, 6:10, 6:18, 6:18. Kept it under 7:15 for the next 4 miles. Had a great seat for the biker vs runner fight. Things got heated and I think James came out on top! Had to cut the run short so Cass could go on her hike with a friend. Hope to get out a little later to put in 5 or so more. PM Wanted to get in about 5 more miles and ended up doing 6.5. They were slow and HOT, but I got them in! |