| Member Since: Jul 08, 2014 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: MARATHON
Top of Utah - 2011 - 3:54
Big Cottonwood - 2013 - 3:37
St George Marathon - 2014 - 3:02
1/2 MARATHON
Vigor Big Cottonwood - 2014 - 1:21 (very aided) Short-Term Running Goals: Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race. Long-Term Running Goals: Stay injury free Keep it fun Remember the reasons I love running every time I lace up Personal: Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 144.52 | 10.00 | 154.52 |
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| Kinvara 4 (2) Miles: 104.44 | Kinvara 4 (1) Miles: 50.08 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
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| Kinvara 4 (2) Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
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| Kinvara 4 (1) Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.26 | 0.00 | 8.26 |
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| Kinvara 4 (2) Miles: 8.26 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Kinvara 4 (2) Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.17 | 0.00 | 6.17 |
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| Kinvara 4 (2) Miles: 6.17 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Kinvara 4 (1) Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
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| Kinvara 4 (2) Miles: 8.25 |
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| | Slow miles | Fast miles | Total Distance | | 2.08 | 0.00 | 2.08 |
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| Kinvara 4 (2) Miles: 2.08 |
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| | Slow miles | Fast miles | Total Distance | | 15.09 | 0.00 | 15.09 |
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| Kinvara 4 (1) Miles: 15.09 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Kinvara 4 (2) Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
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| Kinvara 4 (2) Miles: 8.30 |
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| | Slow miles | Fast miles | Total Distance | | 10.03 | 0.00 | 10.03 |
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| Kinvara 4 (1) Miles: 10.03 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Kinvara 4 (2) Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.75 | 0.00 | 16.75 |
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| Kinvara 4 (2) Miles: 16.75 |
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| | Slow miles | Fast miles | Total Distance | | 6.26 | 0.00 | 6.26 |
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| Kinvara 4 (2) Miles: 6.26 |
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| | Slow miles | Fast miles | Total Distance | | 16.19 | 8.00 | 24.19 |
| 4 ragnar legs |
| Kinvara 4 (1) Miles: 7.34 | Kinvara 4 (2) Miles: 16.85 |
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| | Slow miles | Fast miles | Total Distance | | 6.89 | 2.00 | 8.89 |
| 2 Ragnar legs |
| Kinvara 4 (1) Miles: 4.87 | Kinvara 4 (2) Miles: 4.02 |
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| | Slow miles | Fast miles | Total Distance | | 144.52 | 10.00 | 154.52 |
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| Kinvara 4 (2) Miles: 104.44 | Kinvara 4 (1) Miles: 50.08 |
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