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May 09, 2024

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Slow milesFast milesTotal Distance
5.653.509.15

Headed on a loop in the neighborhood and then out south along Wasatch Blvd up Little Cottonwood Canyon road to the first parking lot and then ran down the back side to 9400s. Then back along Wasatch to home. Wanted to test myself up the hill and then move into a tempo back down and along Wasatch. Was able to keep 6:50 or better for the 3.5 of tempo. 

Legs are starting to feel better again. Since Ragnar, my legs have felt sluggish every morning but it is going away and they are feeling better each day.

Kinvara 4 (1) Miles: 9.15
Comments
From james (runmehappy) on Thu, Jul 10, 2014 at 11:48:32 from 50.203.76.218

Solid tempo miles! I have felt a little sluggish for a bit myself.

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