9 miles down Big Cottonwood Canyon. Ran with Baptiste from Mill D upper parking lot back down to the mouth of the canyon. He is running the marathon in Sept. and wanted to train on the downhill a bit. He had texted me to say he is running 9:30-10:00 min miles. I thought in my head that we would be faster than that just due to the steep road. We ended up running 7:37 avg for the 9 miles. My hip felt fine throughout which is encouraging.
Also, the canyon was amazing this morning after the rain storm. It was in the 50's at the start of our run!
Just ran along the golf course at our resort. Saw lots of rabbits, a deer, 2 skunk. Was hot and humid. Would have loved to run further, but had to be back to our classes at the conference.
