Running

January 2015

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pure Flow 3's Lifetime Miles:						333.80
Kinvara 4 (1) Lifetime Miles:						584.07
Kinvara 4 (2) Lifetime Miles:						571.21
Pure Flows Lifetime Miles:						338.33
Viziglo Kinvara Lifetime Miles:						490.12
Kinvara 5 Neon Lifetime Miles:						429.77
Kinvara 5 Teal Lifetime Miles:						198.57
Asics Gel Lifetime Miles:						114.79

Totals

Slow miles	Fast miles	Total Distance
58.77	2.10	60.87

Viziglo Kinvara Miles: 47.46	Pure Flows Miles: 13.41

Thu, Jan 01, 2015

Slow miles	Fast miles	Total Distance
15.00	0.00	15.00

15 for 2015

Met at James' house and ran some loops on a trail near his house. Met up with Jen and logged some more miles. Initially wanted to get 20.15 but my left hip wouldn't allow for it. Maybe be in just out of shape. I can't seem to figure it out. Frustrating.

Happy New Year!

Viziglo Kinvara Miles: 15.00

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Mon, Jan 05, 2015

Slow miles	Fast miles	Total Distance
6.30	0.00	6.30

6.3 - avg pace 7:35

Felt pretty good today. The hip got a bit tight around mile 3 but then loosened up. I tried to stay tall and long while running and keep it loose. Seemed to work out for the best.

Pure Flows Miles: 6.30

Comments(1)

Wed, Jan 07, 2015

Slow miles	Fast miles	Total Distance
5.20	1.10	6.30

6.3 on usual route. Decided with just over a mile left to throw in a 1.1 mile tempo. Avg for 1.1 was 6:43. Felt OK in the lungs but hip was a bit off for the last .25 of the tempo. Nothing horrible but just felt like I was dragging the left leg along.

Viziglo Kinvara Miles: 6.30

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Thu, Jan 15, 2015

Slow miles	Fast miles	Total Distance
6.15	0.00	6.15

6.15 - Avg 7:34 - Usual route. Nothing too exciting, but did step on a frosty envelope and almost ate it.

Viziglo Kinvara Miles: 6.15

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Sat, Jan 17, 2015

Slow miles	Fast miles	Total Distance
4.01	0.00	4.01

4.01 - Ran to play some hoops and then ran home.

Pure Flows Miles: 4.01

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Mon, Jan 19, 2015

Slow miles	Fast miles	Total Distance
4.01	0.00	4.01

4.01 - accidently ran the same low mileage as saturday. Had a meeting at 7 am and got in as much as I could before I had to be to the meeting.

Viziglo Kinvara Miles: 4.01

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Sat, Jan 24, 2015

Slow miles	Fast miles	Total Distance
16.00	0.00	16.00

Met with James, Daniel, and Evan at HHS and did a loop to the south into Millcreek and then back to HHS after 9 miles to pick up Brayden. Then we went North and down to Liberty for a loop before heading back to HHS.

Felt decent until about mile 13 and then the hip got angry and I really slowed down. Was nice to get a good workout in.

Viziglo Kinvara Miles: 16.00

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Sat, Jan 31, 2015

Slow miles	Fast miles	Total Distance
2.10	1.00	3.10

ran to ward ball.

tossed in 1 faster mile at 6:32

Pure Flows Miles: 3.10

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Totals

Slow miles	Fast miles	Total Distance
58.77	2.10	60.87

Viziglo Kinvara Miles: 47.46	Pure Flows Miles: 13.41

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