Running

February 2015

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScott's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Slow milesFast milesTotal Distance
35.160.0035.16
Kinvara 4 (1) Miles: 6.55Pure Flows Miles: 12.61Viziglo Kinvara Miles: 16.00
Slow milesFast milesTotal Distance
6.550.006.55

Felt like a disgusting pig after eating entirely too much during the super bowl. Decided to get out after work and give myself a mental boost.

Did 6.55 miles and realized that I put on my old shoes after it was too late. Didn't seem to bother my legs at all.

Kinvara 4 (1) Miles: 6.55
Add Comment
Slow milesFast milesTotal Distance
6.050.006.05

6.05 easy miles. didn't push to much today.

can't beat this weather! Shorts in February?!?

 

Pure Flows Miles: 6.05
Comments(1)
Slow milesFast milesTotal Distance
16.000.0016.00

Met up with James and Kenzie to do some birthday miles with James on his 31 mile jaunt. Would have liked to do more miles, but the left hip still doesn't agree with running much lately.
 

Viziglo Kinvara Miles: 16.00
Add Comment
Slow milesFast milesTotal Distance
6.560.006.56

My hip has been really bothering me lately.

Ran in Midway and had a lot of up and down. Hip pain was minimal but enough to bug me.

Hip hurt all day Sunday. Feeling better today.

Pure Flows Miles: 6.56
Comments(1)
Slow milesFast milesTotal Distance
35.160.0035.16
Kinvara 4 (1) Miles: 6.55Pure Flows Miles: 12.61Viziglo Kinvara Miles: 16.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: