| Member Since: Jul 08, 2014 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: MARATHON
Top of Utah - 2011 - 3:54
Big Cottonwood - 2013 - 3:37
St George Marathon - 2014 - 3:02
1/2 MARATHON
Vigor Big Cottonwood - 2014 - 1:21 (very aided) Short-Term Running Goals: Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race. Long-Term Running Goals: Stay injury free Keep it fun Remember the reasons I love running every time I lace up Personal: Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 92.75 | 2.00 | 94.75 |
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| Viziglo Kinvara Miles: 34.00 | Kinvara 5 Neon Miles: 28.50 | Pure Flow 3's Miles: 32.25 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles. South on Wasatch and then up LCC to the junction. Back down 9400 s and back along Wasatch past La Caille.
Felt good throughout. Lots of runners and cyclists out today.
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| Viziglo Kinvara Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 1.00 | 10.00 |
| 10 miles with 1 at marathon pace just for fun. The hip injury set me back a bit. 1 mile at MP was about all I could handle.
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| Kinvara 5 Neon Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles down Big Cottonwood Canyon. Ran with Baptiste from Mill D upper parking lot back down to the mouth of the canyon. He is running the marathon in Sept. and wanted to train on the downhill a bit. He had texted me to say he is running 9:30-10:00 min miles. I thought in my head that we would be faster than that just due to the steep road. We ended up running 7:37 avg for the 9 miles. My hip felt fine throughout which is encouraging.
Also, the canyon was amazing this morning after the rain storm. It was in the 50's at the start of our run!
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| Pure Flow 3's Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 2.5 miles in San Antonio.
Just ran along the golf course at our resort. Saw lots of rabbits, a deer, 2 skunk. Was hot and humid. Would have loved to run further, but had to be back to our classes at the conference.
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| Kinvara 5 Neon Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles.
Ran up Little Cottonwood Canyon and back down the south side and then past la caille.
Hip felt good throughout, but my left quad got really achey for some reason.
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| Viziglo Kinvara Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| 6.25 solo miles around the neighborhood.
Hip is feeling great. I think it is time to start increasing pace and throw in some speed sessions again.
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| Pure Flow 3's Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 slow miles.
Met my neighbor and his wife for a tour through the neighborhood. Picked up the pace for the last 3/4 of the 6th mile. Felt fine in the hip region.
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| Pure Flow 3's Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 solo miles
Neighbor bailed on me last second so I decided to run my ususal 8 mile loop up LCC. I got to push myself harder since I wasn't dragging my neighbor around. Felt good the entire run, a few times I completely lost my breathing and had to really focus to get back into a good rythym.
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| Kinvara 5 Neon Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles
3 solo around the neighborhood. First mile was rough, couldn't find a rythym but just kept pushing and started feeling better by about 1.5. Met neighbors for 5 more slow miles.
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| Viziglo Kinvara Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles.
First 6 with my neighbor at a slow pace. Then added 2 more miles solo at a much quicker pace. not marathon pace, but in the 7:30 ish range. Felt good throughout.
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| Kinvara 5 Neon Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 1.00 | 10.00 |
| 10 miles.
9 slow miles up LCC. Decided to throw in 1 fastish mile (6:43) on the flatest section of Wasatch Blvd from the La Caille turn to the fire station. Felt good but was loosing my lungs a bit towards the end. I need to start throwing in more of those miles each week to get my speed endurance back up.
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| Pure Flow 3's Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles
Slowly meandered around the neighborhood. Grateful I have no hip pain.
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| Viziglo Kinvara Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 92.75 | 2.00 | 94.75 |
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| Viziglo Kinvara Miles: 34.00 | Kinvara 5 Neon Miles: 28.50 | Pure Flow 3's Miles: 32.25 |
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