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Week starting Sep 07, 2014

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Totals
Slow milesFast milesTotal Distance
56.008.0064.00
Kinvara 4 (1) Miles: 16.75Pure Flows Miles: 16.25Kinvara 4 (2) Miles: 11.00Viziglo Kinvara Miles: 20.00
Mon, Sep 08, 2014
Slow milesFast milesTotal Distance
6.250.006.25

6.25 slow miles to loosen up my legs.

Took about 3 miles to get my legs feeling ok.

They feel much better after some serious stretching.

Kinvara 4 (1) Miles: 6.25
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Tue, Sep 09, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

10 slow miles.

Still trying to get my legs back. Flats and ups feel ok, downs feel like someone is stabbing both my quads with small daggers.

Pure Flows Miles: 10.00
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Wed, Sep 10, 2014
Slow milesFast milesTotal Distance
11.000.0011.00

11 slow.

Still a bit sore but legs had a bit more today so I decided to just add a few miles. The downhills still not to friendly on my quads.

Kinvara 4 (2) Miles: 11.00
Comments(2)
Thu, Sep 11, 2014
Slow milesFast milesTotal Distance
6.250.006.25

6.25 miles.

Several things conspired against me to make me not run today. Slept through my alarm.

Didn't have a watch. Woke up and pulled it off the charger only to have it tell me 'Low Battery' and shut off. It was over 30% when I put it on the charger last night but somehow the charger sucked it dry.

While along wasatch blvd almost got hit by a car. Lady had 3/4 of her car on the shoulder coming around a bend. Luckily I had a wide shoulder and could move over while flailing my arms wildly to get my point across that she was an idiot.

I'll try for a tempo tomorrow.

Pure Flows Miles: 6.25
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Fri, Sep 12, 2014
Slow milesFast milesTotal Distance
2.508.0010.50

8 mile tempo with Brayden.

Avg pace 6:57

Kinvara 4 (1) Miles: 10.50
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Sat, Sep 13, 2014
Slow milesFast milesTotal Distance
20.000.0020.00

Slept passed my alarm and almost missed this run. Met Brayden and James 2 miles in.

One word sums up this run, TIRED!

All three of us commented on how tired we felt. Ended with 17.34 and then went to watch my dads wife run by in the BCC half. Ended up running 2.7 up and down the canyon just to get to 20.

Viziglo Kinvara Miles: 20.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
56.008.0064.00
Kinvara 4 (1) Miles: 16.75Pure Flows Miles: 16.25Kinvara 4 (2) Miles: 11.00Viziglo Kinvara Miles: 20.00
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