Still a bit sore but legs had a bit more today so I decided to just add a few miles. The downhills still not to friendly on my quads.
Kinvara 4 (2) Miles: 11.00
Comments
From james (runmehappy) on Wed, Sep 10, 2014 at 09:43:15 from 50.203.76.218
11 is no joke for a mid-week run. You planning on a tempo tomorrow or Friday and a long one on Saturday?
From Scott on Wed, Sep 10, 2014 at 10:52:15 from 74.95.55.77
I'm not sure my legs are going to feel good enough for a tempo tomorrow. I think I will try one on Friday. Will probably only be a 6 mile tempo. What do you think? Should I push it to 8-10 tempo?
I want to do a long run on Saturday.
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