Met James, Hille, and Brayden forma St Geezy simulation run. Started at Big Mountain and ran the Des News course. Kept it nice and easy for the first 6 miles at about 7:10. Then James and Hille sped up just before climbing up to Little Mountain. We all spread out during the climb. I was about a 7:35 avg during the 1.4 mile climb. A quick drink of water and GU and some tempo miles down Emigration. Splits were 6:51, 6:47, 6:38, 6:35, 6:27, 6:33, 6:29, 6:44, 6:47, 6:45 A couple of laps at Liberty Park to round out the 21. Felt pretty good throughout and was a good training week for me. |