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May 15, 2024

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Sat, Sep 06, 2014
Slow milesFast milesTotal Distance
11.0010.0021.00

Met James, Hille, and Brayden forma St Geezy simulation run. Started at Big Mountain and ran the Des News course. Kept it nice and easy for the first 6 miles at about 7:10. Then James and Hille sped up just before climbing up to Little Mountain. We all spread out during the climb. I was about a 7:35 avg during the 1.4 mile climb. A quick drink of water and GU and some tempo miles down Emigration.

Splits were 6:51, 6:47, 6:38, 6:35, 6:27, 6:33, 6:29, 6:44, 6:47, 6:45

A couple of laps at Liberty Park to round out the 21.

Felt pretty good throughout and was a good training week for me.

Viziglo Kinvara Miles: 21.00
Comments
From Hille on Sat, Sep 06, 2014 at 19:17:02 from 24.10.218.179

Good run this morning. The stairs were brutal at the game. You are looking good for St. George

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