Running

Week starting Aug 31, 2014

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pure Flow 3's Lifetime Miles:						333.80
Kinvara 4 (1) Lifetime Miles:						584.07
Kinvara 4 (2) Lifetime Miles:						571.21
Pure Flows Lifetime Miles:						338.33
Viziglo Kinvara Lifetime Miles:						490.12
Kinvara 5 Neon Lifetime Miles:						429.77
Kinvara 5 Teal Lifetime Miles:						198.57
Asics Gel Lifetime Miles:						114.79

Totals

Slow miles	Fast miles	Total Distance
45.96	16.00	61.96

Viziglo Kinvara Miles: 29.16	Pure Flows Miles: 15.25	Kinvara 4 (1) Miles: 8.50	Kinvara 4 (2) Miles: 9.05

Mon, Sep 01, 2014

Slow miles	Fast miles	Total Distance
8.16	0.00	8.16

8.16 slow on my usual route.

Started breaking in the viziglo's and they felt great. Likely will be running St George in them.

Viziglo Kinvara Miles: 8.16

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Tue, Sep 02, 2014

Slow miles	Fast miles	Total Distance
5.00	4.00	9.00

West High track session with James and Brayden. Didn't feel my healthiest after a terrible Labor Day feast of delicious foods that are not so great for you. Was a bit sluggish all morning and could feel the effects of my poor culinary choices with each passing lap.

Did 4 x 1600. Laps were 6:24, 6:26, 6:20, 6:16.

Had a .5 mile active rest between sets.

Looking forward to a tough test this Saturday.

Pure Flows Miles: 9.00

Comments(1)

Wed, Sep 03, 2014

Slow miles	Fast miles	Total Distance
8.50	0.00	8.50

8.5 slow miles.

Slept passed my alarm and only had time for 7 miles, but when I got home, I was locked out. So, I thought Cass must have gone for a walk. The garage keypad wasn't working for me, so I just went on another 1.5 loop to add a little more mileage for the week.

Kinvara 4 (1) Miles: 8.50

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Thu, Sep 04, 2014

Slow miles	Fast miles	Total Distance
7.05	2.00	9.05

Along wasatch up LCC. Back down past La Caille and down Danish to Bengal. Up Bengal to finish.

There were a couple of miles climbing and a couple of downhill. Pushed the downs slightly to compensate for the climbs. Two faster miles were 6:49 and 6:55

Kinvara 4 (2) Miles: 9.05

Comments(1)

Fri, Sep 05, 2014

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

6.25 slow in my nice, blue, pure flows!

Pure Flows Miles: 6.25

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Sat, Sep 06, 2014

Slow miles	Fast miles	Total Distance
11.00	10.00	21.00

Met James, Hille, and Brayden forma St Geezy simulation run. Started at Big Mountain and ran the Des News course. Kept it nice and easy for the first 6 miles at about 7:10. Then James and Hille sped up just before climbing up to Little Mountain. We all spread out during the climb. I was about a 7:35 avg during the 1.4 mile climb. A quick drink of water and GU and some tempo miles down Emigration.

Splits were 6:51, 6:47, 6:38, 6:35, 6:27, 6:33, 6:29, 6:44, 6:47, 6:45

A couple of laps at Liberty Park to round out the 21.

Felt pretty good throughout and was a good training week for me.

Viziglo Kinvara Miles: 21.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
45.96	16.00	61.96

Viziglo Kinvara Miles: 29.16	Pure Flows Miles: 15.25	Kinvara 4 (1) Miles: 8.50	Kinvara 4 (2) Miles: 9.05

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