Running

Week starting Nov 30, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScott's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Slow milesFast milesTotal Distance
26.851.0027.85
Viziglo Kinvara Miles: 13.25Pure Flows Miles: 14.60
Slow milesFast milesTotal Distance
6.250.006.25

6.25 nice miles today. After a long Turkey weekend in the hospital with Eliza, felt good to get out and feel the cool wind in my beard.

Viziglo Kinvara Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
4.100.004.10

being sick = not sleeping well

being sick +  having a sick 1 yr old =  sleeping terribly

sleeping terribly = hitting snooze

hitting snooze = getting up late

getting up late =  less time for a run

less time for a run = 4.1 miles
 

Pure Flows Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
6.001.007.00

Still not feeling 100% but since my throat doesn't feel like 1000 tiny ninjas are chopping it to bits and pouring sriracha into the open wounds, I got in a decent run.

Threw in a 1 mile tempo just for fun.

Viziglo Kinvara Miles: 7.00
Comments(1)
Slow milesFast milesTotal Distance
10.500.0010.50

WORST. RUN. EVER.

Chest was heavy and couldn't breathe well. Hills the whole time, plus coughing up junk the whole time.

Was planning on 13 but had to cut it short.

 

 

Pure Flows Miles: 10.50
Comments(1)
Slow milesFast milesTotal Distance
26.851.0027.85
Viziglo Kinvara Miles: 13.25Pure Flows Miles: 14.60
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: