Running

Week starting Sep 21, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScott's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Slow milesFast milesTotal Distance
30.455.0035.45
Pure Flows Miles: 13.10Viziglo Kinvara Miles: 6.00Kinvara 4 (1) Miles: 6.35Kinvara 4 (2) Miles: 10.00
Slow milesFast milesTotal Distance
7.100.007.10

7.1 on my usual route.

Legs felt good today. Lungs felt better, but still congested and a running nose.

Pure Flows Miles: 7.10
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

6 miles meandering through my neighborhood. Pushed Olivia in a jogger which made this feel more like an 8 mile run. Winds were gusting and that doesn't make the stroller push very fun, especially up hills.

Viziglo Kinvara Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Didn't run today. I did not sleep well for some reason. Also, my watch that was on the charger kept beeping and buzzing at about midnight. I got up to look at it and it was going crazy. So, I unplugged the charger and took the watch off the cradle. I then put it all back the way it was and it beeped and said it was charging. Then at about 1am it kept beeping like it was turning on and off. I got up to check it out and it would say 'low battery' and shut off and then immediately turn back on to say 'low battery' again. I unplugged it and moved it to a different outlet. It kept doing the same thing and it took a lot of playing with the cradle to get it to start charging again. I finally fell asleep again around 2am.

Anyone else have issues with their Garmin 610 not charging or having issues like this? It is the 2nd or 3rd time I have had issues. Usually it is just dead when I wake up.

 

Add Comment
Slow milesFast milesTotal Distance
4.352.006.35

6.35 around the neighborhood. Did 2 tempo miles (6:49 , 6;53). Up and down the whole way.

Kinvara 4 (1) Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

6 easy

Pure Flows Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
7.003.0010.00

10 miles with a 3 mile tempo.

Met James and John in Holladay and ran a nice 10 mile loop around Holladay.

tempo splits 6:44, 6:39, 6:48

Kinvara 4 (2) Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
30.455.0035.45
Pure Flows Miles: 13.10Viziglo Kinvara Miles: 6.00Kinvara 4 (1) Miles: 6.35Kinvara 4 (2) Miles: 10.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: