Running

Week starting Jun 21, 2015

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Slow milesFast milesTotal Distance
22.100.0022.10
Viziglo Kinvara Miles: 14.10Pure Flow 3's Miles: 8.00
Slow milesFast milesTotal Distance
7.000.007.00

7 on the usual route.

forgot to charge my watch and had to just go off of feel. No hip discomfort.

Viziglo Kinvara Miles: 7.00
Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

8 slow miles.

did 2 solo and then met my neighbor for the next 4 and finished off with 2 more solo.

no hip discomfort. now I need to start getting some speed work back in and see how it responds.

Pure Flow 3's Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
7.100.007.10

4 solo

2 with neighbor

1.1 solo to cool down.

no hip pain and I haven't taken any ibuprofen for a couple of weeks now. good sign!

Viziglo Kinvara Miles: 7.10
Add Comment
Slow milesFast milesTotal Distance
22.100.0022.10
Viziglo Kinvara Miles: 14.10Pure Flow 3's Miles: 8.00
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