AM - 8 slow miles. My neighbor bailed at 1.5 miles due to stomach issues. This allowed me to speed up quite a bit since I wasn't with him anymore. Decided to just meander around the neighborhood and then out along Wasatch Blvd towards Little Cottonwood Canyon. Ran into another friend and ran 2 miles back to my house with him.
Felt nice to have a little bit of a faster pace. I need to start throwing in some speedy miles to test the hip and get my lungs back a bit more. Today my hip felt good. Still tightened up a little but not painful.
PM - 7 miles. Went up to Park City to run in the inaugural Silver Creek Invitational. It was a good time with great people. I thoroughly enjoyed the trail even though I freaked every time I heard a bush rustle. The big moose on lap 2 was a bit close for comfort. Thanks James for setting it all up.
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