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Week starting Jun 14, 2015

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Totals
Slow milesFast milesTotal Distance
28.250.0028.25
Pure Flow 3's Miles: 14.00Pure Flows Miles: 6.25Kinvara 5 Neon Miles: 8.00
Mon, Jun 15, 2015
Slow milesFast milesTotal Distance
7.000.007.00

7 miles on the usual route. a couple neighborhood loops and then out and back south on Wasatch Blvd.

There was a dead skunk on Wasatch that was not fun to run past, twice!

Pure Flow 3's Miles: 7.00
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Tue, Jun 16, 2015
Slow milesFast milesTotal Distance
0.000.000.00

Iron Strength

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Wed, Jun 17, 2015
Slow milesFast milesTotal Distance
6.250.006.25

6.25 slow trail/road.

up Mt. Olympus trail to Bonneville Shoreline trail and then north for 2 miles or so. Turned around and ran back to my car. Was with my neighbor and had to wait for him to get back so I ran south along Wasatch Blvd to the edge of the golf course and then turned back around.

 

Pure Flows Miles: 6.25
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Fri, Jun 19, 2015
Slow milesFast milesTotal Distance
15.000.0015.00

AM - 8 slow miles. My neighbor bailed at 1.5 miles due to stomach issues. This allowed me to speed up quite a bit since I wasn't with him anymore. Decided to just meander around the neighborhood and then out along Wasatch Blvd towards Little Cottonwood Canyon. Ran into another friend and ran 2 miles back to my house with him.

Felt nice to have a little bit of a faster pace. I need to start throwing in some speedy miles to test the hip and get my lungs back a bit more. Today my hip felt good. Still tightened up a little but not painful.

PM - 7 miles. Went up to Park City to run in the inaugural Silver Creek Invitational. It was a good time with great people. I thoroughly enjoyed the trail even though I freaked every time I heard a bush rustle. The big moose on lap 2 was a bit close for comfort. Thanks James for setting it all up. 

 

Pure Flow 3's Miles: 7.00Kinvara 5 Neon Miles: 8.00
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Totals
Slow milesFast milesTotal Distance
28.250.0028.25
Pure Flow 3's Miles: 14.00Pure Flows Miles: 6.25Kinvara 5 Neon Miles: 8.00
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