Member Since:
Jul 08, 2014
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
MARATHON
Top of Utah - 2011 - 3:54
Big Cottonwood - 2013 - 3:37
St George Marathon - 2014 - 3:02
1/2 MARATHON
Vigor Big Cottonwood - 2014 - 1:21 (very aided)
Short-Term Running Goals:
Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.
Long-Term Running Goals:
Stay injury free Keep it fun Remember the reasons I love running every time I lace up
Personal:
Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!
Favorite Blogs:
8 slow miles. 2 in the neighborhood and then 6 out and back south on Wasatch.
Hip almost felt totally normal. Just a slight stiffness/ache towards the end when I tried to pick up the pace a bit.
iron strength
5 miles on the Quarry Trail up Little Cottonwood Canyon. Was nice to be off the road. Have never run on trail before and I really enjoyed it.
just did some core strengthening and stretching.
9.5 slow.
Ran with my neighbor and he wanted to do 8, but wa running slower than normal. So, I just would run ahead a bit and go back and find him. Furthest I have run in a while and felt good. Hip got a little tight towards the end but no pain.
5 miles in the heat. Hip feeling better.
