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Week starting Jun 28, 2015

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Slow milesFast milesTotal Distance
26.001.0027.00
Kinvara 5 Neon Miles: 18.00Viziglo Kinvara Miles: 9.00
Slow milesFast milesTotal Distance
8.000.008.00

1 mile solo and then met my neighbor for 7 more slow miles. Had to stop and start 2 times which bugged my hip for just a bit after each stop but then went away quickly.

Kinvara 5 Neon Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

iron strength

Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

9 miles. South on Wasatch and then up LCC to the junction. Back down 9400 s and back along Wasatch past La Caille.

Felt good throughout. Lots of runners and cyclists out today.

Viziglo Kinvara Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
9.001.0010.00

10 miles with 1 at marathon pace just for fun. The hip injury set me back a bit. 1 mile at MP was about all I could handle. 

Kinvara 5 Neon Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
26.001.0027.00
Kinvara 5 Neon Miles: 18.00Viziglo Kinvara Miles: 9.00
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