Headed to Brighthon High School for a track day. 3 mile warm up and then did 8 x 400 and then 2 x 800. I did a recovery of half the speed distance and then cooled down with 3 more miles back up Bengal Blvd.
Splits for the 400s - 90, 88, 89, 88, 84, 83, 85, 84
Splits for the 800s - 3:04 , 3:04
I wasn't super focused on my times and tried to maintain effort. I am happy to get it in and felt good most the time. The football team was there doing sprints and it was tough to watch them puking all over the place while I was running.
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