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Slow miles | Fast miles | Total Distance | 34.95 | 6.00 | 40.95 |
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Kinvara 4 (1) Miles: 32.70 | Kinvara 4 (2) Miles: 8.25 |
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Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
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Kinvara 4 (1) Miles: 8.00 |
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Slow miles | Fast miles | Total Distance | 4.00 | 6.00 | 10.00 |
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3-2-1 tempo
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Kinvara 4 (1) Miles: 10.00 |
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Slow miles | Fast miles | Total Distance | 8.20 | 0.00 | 8.20 |
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Kinvara 4 (1) Miles: 8.20 |
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Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
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Kinvara 4 (1) Miles: 6.50 |
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Slow miles | Fast miles | Total Distance | 8.25 | 0.00 | 8.25 |
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Kinvara 4 (2) Miles: 8.25 |
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Slow miles | Fast miles | Total Distance | 34.95 | 6.00 | 40.95 |
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Kinvara 4 (1) Miles: 32.70 | Kinvara 4 (2) Miles: 8.25 |
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