Running

Week starting Nov 22, 2015

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Totals
Slow milesFast milesTotal Distance
17.250.0017.25
Pure Flows Miles: 10.25Kinvara 5 Neon Miles: 7.00
Mon, Nov 23, 2015
Slow milesFast milesTotal Distance
10.250.0010.25

10.25 miles

Woke up several times during the night with the feeling of vomits coming. Never did throw up and never felt much better. Went out anyways. 2 miles in, I thought I was about to lose it. That feeling was short lived. Made it to the finish and didn't feel any better or any worse. Still feel a bit naseous. Glad to get in the miles. Also, it was freezing out there this morning. My hands were numb from about mile 3 on.

Pure Flows Miles: 10.25
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Thu, Nov 26, 2015
Slow milesFast milesTotal Distance
7.000.007.00

7 miles

Went out late and ran to the park to see if my ward was still there playing football. played a few series of football and then just ran laps around the park while subbing in and out of the turkey bowl. Then ran home to help prepare some food for the big feast. 

 

Kinvara 5 Neon Miles: 7.00
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Totals
Slow milesFast milesTotal Distance
17.250.0017.25
Pure Flows Miles: 10.25Kinvara 5 Neon Miles: 7.00
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