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Week starting Oct 25, 2015

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Totals
Slow milesFast milesTotal Distance
23.000.0023.00
Pure Flow 3's Miles: 7.00Kinvara 5 Neon Miles: 8.00Viziglo Kinvara Miles: 8.00
Mon, Oct 26, 2015
Slow milesFast milesTotal Distance
7.000.007.00

7 miles

5 miles around the neighborhood with my neighbor and his wife. Then did 2 solo at a faster pace.

Yesterday afternoon I was sitting on the floor cleaning up a mess my kids had made. I went to stand up and my left knee popped pretty loud. It hurt pretty bad for a few seconds is all and then felt alright. No noticable swelling, but if I bend all the way down, I can feel a tightness on the back side of my knee. Todays run didn't seem to agrivate it at all. Fingers crossed it is nothing.

Pure Flow 3's Miles: 7.00
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Wed, Oct 28, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 miles

Ran the Danish loop after the usual neighborhood warm up. No knee pain after the popping on Sunday. It is getting colder in the mornings and the weather shows possible snow next Wednesday. Might be time to break out the tights.

Kinvara 5 Neon Miles: 8.00
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Fri, Oct 30, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 miles

Ran solo which meant I could sleep in a little bit longer. Got out and ran through some thick fog for the first 5 miles. It was fitting with Halloween this weekend. I was spooked by a dog running on the sidewalk next to me, but I couldn't see the dog. Maybe I was just imagining things.

Viziglo Kinvara Miles: 8.00
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Totals
Slow milesFast milesTotal Distance
23.000.0023.00
Pure Flow 3's Miles: 7.00Kinvara 5 Neon Miles: 8.00Viziglo Kinvara Miles: 8.00
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