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Week starting Jul 26, 2015

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Totals
Slow milesFast milesTotal Distance
29.001.0030.00
Kinvara 5 Neon Miles: 8.00Pure Flow 3's Miles: 15.00Viziglo Kinvara Miles: 7.00
Mon, Jul 27, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 miles.

First 6 with my neighbor at a slow pace. Then added 2 more miles solo at a much quicker pace. not marathon pace, but in the 7:30 ish range. Felt good throughout.

Kinvara 5 Neon Miles: 8.00
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Wed, Jul 29, 2015
Slow milesFast milesTotal Distance
9.001.0010.00

10 miles.

9 slow miles up LCC. Decided to throw in 1 fastish mile (6:43) on the flatest section of Wasatch Blvd from the La Caille turn to the fire station. Felt good but was loosing my lungs a bit towards the end. I need to start throwing in more of those miles each week to get my speed endurance back up.

Pure Flow 3's Miles: 10.00
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Fri, Jul 31, 2015
Slow milesFast milesTotal Distance
7.000.007.00

7 miles

Slowly meandered around the neighborhood. Grateful I have no hip pain.

Viziglo Kinvara Miles: 7.00
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Sat, Aug 01, 2015
Slow milesFast milesTotal Distance
5.000.005.00

5 miles pushing a stroller. It was a little warm for me but felt nice to be out. 

Pure Flow 3's Miles: 5.00
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Totals
Slow milesFast milesTotal Distance
29.001.0030.00
Kinvara 5 Neon Miles: 8.00Pure Flow 3's Miles: 15.00Viziglo Kinvara Miles: 7.00
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