Running

Week starting Jul 12, 2015

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Slow milesFast milesTotal Distance
16.250.0016.25
Viziglo Kinvara Miles: 10.00Pure Flow 3's Miles: 6.25
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles.

Ran up Little Cottonwood Canyon and back down the south side and then past la caille.

Hip felt good throughout, but my left quad got really achey for some reason.

Viziglo Kinvara Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

6.25 solo miles around the neighborhood.

Hip is feeling great. I think it is time to start increasing pace and throw in some speed sessions again.

Pure Flow 3's Miles: 6.25
Add Comment
Slow milesFast milesTotal Distance
16.250.0016.25
Viziglo Kinvara Miles: 10.00Pure Flow 3's Miles: 6.25
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