Running

Week starting May 17, 2015

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Totals
Slow milesFast milesTotal Distance
19.600.0019.60
Pure Flow 3's Miles: 6.25Viziglo Kinvara Miles: 6.25Kinvara 5 Neon Miles: 7.10
Mon, May 18, 2015
Slow milesFast milesTotal Distance
6.250.006.25

6.25 slow and lonely miles today. Just weaved up and down my neighborhood. My hip felt totally fine until about mile 4 and then it started acting up a bit. I hope I can get this thing figured out soon.

Pure Flow 3's Miles: 6.25
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Tue, May 19, 2015
Slow milesFast milesTotal Distance
0.000.000.00

cross training.

Was given a copy of the Iron Strength workout DVD that was put out by Dr. Metzlr and runners world. Let's just say I am much weaker than I realized. It does a bunch of plyometrics and very low weights for some upper body work. Really gets the legs and abs burning and the heart rate up. I will try this 2 days a week and see if it will help with my hip and running overall.

Comments(2)
Wed, May 20, 2015
Slow milesFast milesTotal Distance
6.250.006.25

6.25 slow miles. Legs were crazy sore from the cross training. Took about a mile to get my legs feeling decent. Hip felt good until mile 5 then I noticed a little ache. My not have noticed the ache in the hip due to both legs aching pretty good throughout.

Viziglo Kinvara Miles: 6.25
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Fri, May 22, 2015
Slow milesFast milesTotal Distance
7.100.007.10

7.1 total today. Ran 5 slow with my neighbor and then 2.1 quicker miles solo. New shoes felt great and my hip felt the best that it has in a while.

Kinvara 5 Neon Miles: 7.10
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Totals
Slow milesFast milesTotal Distance
19.600.0019.60
Pure Flow 3's Miles: 6.25Viziglo Kinvara Miles: 6.25Kinvara 5 Neon Miles: 7.10
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