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Slow miles | Fast miles | Total Distance | 36.00 | 3.00 | 39.00 |
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Kinvara 4 (2) Miles: 30.50 | Kinvara 4 (1) Miles: 8.50 |
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Slow miles | Fast miles | Total Distance | 4.00 | 3.00 | 7.00 |
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7 x 400 m
3 x 200 m
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Kinvara 4 (2) Miles: 7.00 |
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Slow miles | Fast miles | Total Distance | 8.50 | 0.00 | 8.50 |
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Kinvara 4 (1) Miles: 8.50 |
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Add Comment |
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Slow miles | Fast miles | Total Distance | 8.50 | 0.00 | 8.50 |
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Kinvara 4 (2) Miles: 8.50 |
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Add Comment |
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Slow miles | Fast miles | Total Distance | 15.00 | 0.00 | 15.00 |
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Kinvara 4 (2) Miles: 15.00 |
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Add Comment |
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Slow miles | Fast miles | Total Distance | 36.00 | 3.00 | 39.00 |
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Kinvara 4 (2) Miles: 30.50 | Kinvara 4 (1) Miles: 8.50 |
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