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Slow miles | Fast miles | Total Distance | 21.60 | 4.00 | 25.60 |
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Kinvara 4 (1) Miles: 25.60 |
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Slow miles | Fast miles | Total Distance | 5.50 | 4.00 | 9.50 |
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4 x 1 mile repeats
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Kinvara 4 (1) Miles: 9.50 |
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Add Comment |
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Slow miles | Fast miles | Total Distance | 16.10 | 0.00 | 16.10 |
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Kinvara 4 (1) Miles: 16.10 |
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Add Comment |
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Slow miles | Fast miles | Total Distance | 21.60 | 4.00 | 25.60 |
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Kinvara 4 (1) Miles: 25.60 |
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