Was wanting to get up at 6 and run a 6 mile tempo again like I did last week. The bed monster had a tight grip on me and I didn't make it out until 7. This didn't leave me much time to get in my 6 miles.
Ended up running 7 total miles. 2 mile warm up with 3 at tempo (6:54, 6:53, 6:54) and then a slow 2 mile cool down.
Not what I wanted and didn't feel too good just doing the 3 miles of tempo. Was super muggy this morning from the rain and my breathing seemed all out of wack.
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