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May 14, 2024

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Thu, Aug 21, 2014
Slow milesFast milesTotal Distance
3.509.0012.50

Met James and Brayden at Braydens house for a 10 mile tempo with avg pace goal of 7:03.

Warmed up 1.33 miles and then got going. Felt ok on the flats and downs but the ups, although gradual and short got my breathing off and it took a while to get it back under control.

At about mile 6 I got a side cramp from hell and couldn't shake it. Tried to power through it but it made a my 9th mile about 40 sec off pace so I stopped and got it worked out and then pushed the 10th mile at a 6:38.

Average for the 10 miles was a 7:05.

I feel this was a good workout but was discouraged by my inability to control my breathing.

Kinvara 4 (1) Miles: 12.50
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