Met Brayden and James at West High track for some 12 x 400 fun!
Warmed up with 2 miles at about 7:05. Had 200m active recovery and then just rolled into next 400.
Splits were 87, 86, 86, 87, 87, 88, 89, 89, 89, 88, 89, and then did a 200 in 42 to round out the 3.1 of speed.
Didn't really ever feel great during this and had to use the restroom in a bad way. I am happy to get in the work though.
|