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May 16, 2024

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Mon, Dec 15, 2014
Slow milesFast milesTotal Distance
4.000.604.60

Felt really good this morning. It may have been the cold weather that made me want to run fast so I could be back in my warm house or my legs just felt good after a really low week last week. Either way I felt great. Couldn't get in many miles because I had other stuff to do but ran this a bit quicker than normal pace.

Threw in a .6 mile at 6:35 or so. Thought it was going to be .5 but ended up a little longer than I thought.

Pure Flows Miles: 4.60
Comments
From james (runmehappy) on Mon, Dec 15, 2014 at 14:13:02 from 50.203.76.218

Glad you are feeling better man. Keep it healthy through Saturday so we can run together. Brayden even came out of hiding on Saturday.

From Scott on Mon, Dec 15, 2014 at 16:51:46 from 74.95.55.77

I saw that! It is nice to be back feeling better. I am planning on a good run Saturday before leaving town for a week. Hopefully I can keep up with you still. You are posting some solid miles at quicker paces.

From james (runmehappy) on Tue, Dec 16, 2014 at 14:14:57 from 50.203.76.218

Where are you headed for Christmas? I have been feeling good lately even though I feel like I am running through some slight nags and niggles.

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