9 miles.
Warmed up by running 2.25 to the Brighton High track. Then did 8 x 400m. Had a 200m break in between. Was the first track workout for my neighbor and took it pretty easy to stay with him. First one was slow, then we had some decent pace for the middle 6, and then a quick one to finish off the 8th. Felt great to be back on a track. Will start throwing in a few of these here and there to keep some speed work in the rotation. Then ran the 2.25 back to the house and continued to do some loops in the neighborhood while I waited for my neighbor to make it back up Bengal Blvd.
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