8.5 easy miles up along Wasatch Blvd. and winding around the neighborhoods back to home.
Pure Flows Miles: 8.50
Comments
From james (runmehappy) on Mon, Aug 25, 2014 at 15:05:12 from 50.203.76.218
Nice Monday Jaunt. What are you thinking for mileage and workouts for the next 3 weeks?
From Scott on Mon, Aug 25, 2014 at 16:20:23 from 74.95.55.77
I think I will hit mid 50's for mileage this week and then try to get into 60's the next 2 weeks before the taper. Probably 2 more 20 milers and another 18 for Saturdays.
I want/need to get in more tempo workouts at sub 7 min pace and up to 8-10 miles. I have only ever done 6 mile tempos at 6:50's. I think that the downhills are going to be really breezy for me at this point but need more of those tempos for the false flats after Veyo.
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