6.55 on my old route.
Have been sick for over a week now and can't seem to shake the congestion and cough. The good news is I get a solid core workout from about 9 pm to 9 am from coughing all night long.
Today I decided I couldn't let this amazing weather go to waste and got out for a run. It wasn't pretty and I coughed up some scary things, but felt good to be out after 5 days off. Hopefully the lungs can clear up and the cough will go away soon.
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