6.15 frosty miles. Everything felt great but my hands. They were just little ice blocks at the end of my arms today. Need to double up the gloves tomorrow. Knee felt decent.
Kinvara 4 (1) Miles: 6.15
Comments
From james (runmehappy) on Wed, Nov 19, 2014 at 10:04:21 from 50.203.76.218
Have you been icing the knee? Also, could be time to stop running in the shoes that are pushing 600 miles. You might be fine, but it could be a contributing factor to the knee pain.
From Scott on Wed, Nov 19, 2014 at 10:30:52 from 74.95.55.77
I have been thinking that as well. I have not been icing the knee. However, when I run in the morning it is like I have iced it for 45 min.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.