Legs feel much better now. Almost back to normal, still felt a little lingering heaviness after about 3 miles. 7:45 avg.
Pure Flows Miles: 5.50
Comments
From Scott on Tue, Oct 14, 2014 at 12:35:30 from 74.95.55.77
As we discussed yesterday. I will take it easy but still want to maintain fitness through the winter (easier said than done). I thought between 30-40 miles a week with the occasional tempo thrown in to keep some speed. I don't really know if that will be too much and burn me out or not or if it is even realistic.
I am leaning towards signing up for Ogden but still undecided. Wouldn't mind doing a few halves next spring.
From james (runmehappy) on Tue, Oct 14, 2014 at 14:32:41 from 50.203.76.218
So, one week down. What is the goal now? Time off? Start a new cycle? Let's hear it.
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