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May 13, 2024

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Fri, Aug 14, 2015
Slow milesFast milesTotal Distance
20.500.0020.50

20.5 miles

Ran the Big Cottonwood course with a friend and his neighbor. Didn't push this run at all and felt good throughout. My shoes are 1/2 size too small so my toes felt a bit crammed with all the downhill. The out and back section along Wasatch is much shorter this year and shouldn't be too much of an issue for a lot of runners. It's no wonder this race is taking precedence over STG this year. Saw lots of police cars, fire engines, and emt crews flying up the canyon. Figured someone had fallen on a hike early this morning. When I got back to my car at Guardsman, they were there working on a guy who had rolled his truck off the road up top.

Kinvara 5 Neon Miles: 20.50
Comments
From Hille on Fri, Aug 14, 2015 at 13:21:48 from 67.128.146.20

Solid run, 20 miles is never a joke. I guess you are trying to keep up with James in the mileage department.

From Scott on Fri, Aug 14, 2015 at 14:05:38 from 74.95.55.77

I am having one of my highest mileage weeks of the year, for no reason at all, and I still won't even have half the miles that James will.

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