Running

Week starting Nov 01, 2015

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Totals
Slow milesFast milesTotal Distance
19.002.0021.00
Pure Flow 3's Miles: 8.00Kinvara 5 Neon Miles: 7.00Pure Flows Miles: 6.00
Mon, Nov 02, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 miles

Ran solo around the neighborhood. It was nice to have it so warm and so light outside today. My big toe started hurting like I was getting an ingrown toenail. Will have to turn into a surgeon tonight and fix that.

Pure Flow 3's Miles: 8.00
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Wed, Nov 04, 2015
Slow milesFast milesTotal Distance
7.000.007.00

7 miles

It was a nice cool morning with very light snow falling. My neighbor came and ran extra slow so I just did lots of loops around him as we ran our usual route. He did 5 miles and I got in 7 with all the back and forth.

Kinvara 5 Neon Miles: 7.00
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Fri, Nov 06, 2015
Slow milesFast milesTotal Distance
4.002.006.00

6 miles

Had planned to go 8 today but just didn't get by butt out of bed in time. So I punished myself by running 2 tempo miles. Avg pace on tempo was 6:40ish. 1st mile was mainly downhill and second mile was a pretty good mix that ended with a long up along the Cottonwood Heights 5k course. Felt good throughout with no hip, knee, or toe pain.

Pure Flows Miles: 6.00
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Totals
Slow milesFast milesTotal Distance
19.002.0021.00
Pure Flow 3's Miles: 8.00Kinvara 5 Neon Miles: 7.00Pure Flows Miles: 6.00
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