| Member Since: Jul 08, 2014 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: MARATHON
Top of Utah - 2011 - 3:54
Big Cottonwood - 2013 - 3:37
St George Marathon - 2014 - 3:02
1/2 MARATHON
Vigor Big Cottonwood - 2014 - 1:21 (very aided) Short-Term Running Goals: Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race. Long-Term Running Goals: Stay injury free Keep it fun Remember the reasons I love running every time I lace up Personal: Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 106.35 | 0.00 | 106.35 |
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| Pure Flow 3's Miles: 42.00 | Viziglo Kinvara Miles: 30.10 | Kinvara 5 Neon Miles: 28.00 | Pure Flows Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles around the neighborhood. Got into a small race up a hill with a cyclist. He just barely caught me right at the line. Next time I'll get him.
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| Pure Flow 3's Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Iron Strength
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 6.5 miles. From my house out north on Wasatch Blvd until the golf course, then turned around and back up to my house. The hip didn't bother me today. Just sore legs from Iron Strength.
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| Viziglo Kinvara Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Iron Strength
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 slow miles with lots of up and down.
Ran from my house down around the retention pond for Big Cottonwood Creek and back up to my house.
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| Kinvara 5 Neon Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 slow miles. 2 in the neighborhood and then 6 out and back south on Wasatch.
Hip almost felt totally normal. Just a slight stiffness/ache towards the end when I tried to pick up the pace a bit.
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| Pure Flow 3's Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| iron strength
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles on the Quarry Trail up Little Cottonwood Canyon. Was nice to be off the road. Have never run on trail before and I really enjoyed it.
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| Pure Flow 3's Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| just did some core strengthening and stretching.
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| 9.5 slow.
Ran with my neighbor and he wanted to do 8, but wa running slower than normal. So, I just would run ahead a bit and go back and find him. Furthest I have run in a while and felt good. Hip got a little tight towards the end but no pain.
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| Viziglo Kinvara Miles: 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles in the heat. Hip feeling better.
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| Kinvara 5 Neon Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles on the usual route. a couple neighborhood loops and then out and back south on Wasatch Blvd.
There was a dead skunk on Wasatch that was not fun to run past, twice!
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| Pure Flow 3's Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Iron Strength
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| 6.25 slow trail/road.
up Mt. Olympus trail to Bonneville Shoreline trail and then north for 2 miles or so. Turned around and ran back to my car. Was with my neighbor and had to wait for him to get back so I ran south along Wasatch Blvd to the edge of the golf course and then turned back around.
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| AM - 8 slow miles. My neighbor bailed at 1.5 miles due to stomach issues. This allowed me to speed up quite a bit since I wasn't with him anymore. Decided to just meander around the neighborhood and then out along Wasatch Blvd towards Little Cottonwood Canyon. Ran into another friend and ran 2 miles back to my house with him.
Felt nice to have a little bit of a faster pace. I need to start throwing in some speedy miles to test the hip and get my lungs back a bit more. Today my hip felt good. Still tightened up a little but not painful.
PM - 7 miles. Went up to Park City to run in the inaugural Silver Creek Invitational. It was a good time with great people. I thoroughly enjoyed the trail even though I freaked every time I heard a bush rustle. The big moose on lap 2 was a bit close for comfort. Thanks James for setting it all up.
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| Pure Flow 3's Miles: 7.00 | Kinvara 5 Neon Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 on the usual route.
forgot to charge my watch and had to just go off of feel. No hip discomfort.
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| Viziglo Kinvara Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 slow miles.
did 2 solo and then met my neighbor for the next 4 and finished off with 2 more solo.
no hip discomfort. now I need to start getting some speed work back in and see how it responds.
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| Pure Flow 3's Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| 4 solo
2 with neighbor
1.1 solo to cool down.
no hip pain and I haven't taken any ibuprofen for a couple of weeks now. good sign!
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| Viziglo Kinvara Miles: 7.10 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 1 mile solo and then met my neighbor for 7 more slow miles. Had to stop and start 2 times which bugged my hip for just a bit after each stop but then went away quickly.
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| Kinvara 5 Neon Miles: 8.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| iron strength
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| | Slow miles | Fast miles | Total Distance | | 106.35 | 0.00 | 106.35 |
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| Pure Flow 3's Miles: 42.00 | Viziglo Kinvara Miles: 30.10 | Kinvara 5 Neon Miles: 28.00 | Pure Flows Miles: 6.25 |
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