7 miles
5 miles around the neighborhood with my neighbor and his wife. Then did 2 solo at a faster pace.
Yesterday afternoon I was sitting on the floor cleaning up a mess my kids had made. I went to stand up and my left knee popped pretty loud. It hurt pretty bad for a few seconds is all and then felt alright. No noticable swelling, but if I bend all the way down, I can feel a tightness on the back side of my knee. Todays run didn't seem to agrivate it at all. Fingers crossed it is nothing.
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