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Week starting Oct 04, 2015

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Totals
Slow milesFast milesTotal Distance
16.005.0021.00
Kinvara 5 Neon Miles: 7.00Pure Flow 3's Miles: 8.00Viziglo Kinvara Miles: 6.00
Mon, Oct 05, 2015
Slow milesFast milesTotal Distance
7.000.007.00

7 miles

Woke up with a sore back and just had one of those 'not feelin' it' days. Tried to push to under 7 min/mile pace for the last little bit and struggled to maintain it. Will start to add more speed workouts to try and get some of it back.

Kinvara 5 Neon Miles: 7.00
Comments(2)
Wed, Oct 07, 2015
Slow milesFast milesTotal Distance
5.003.008.00

8 miles

Ran along Wasatch south past La Caille up the hill to 9400s. Then crushed a garmin segment up the canyon and back down to the light at Wasatch. Avg. pace for segment was 7:02. It is about 1.5 miles up the canyon and then 2.25 back down to the other light. Once I got to the bottom of the hill I just kept it rolling until I only had 1 mile left. Felt nice to see some sub 6:00 pace for the downhills. Need to get more of that in as I begin my BQ training for next year. The injury early this year really took its toll on my speed.

Pure Flow 3's Miles: 8.00
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Fri, Oct 09, 2015
Slow milesFast milesTotal Distance
4.002.006.00

6 miles

From the house down to the BCC trail and down around the retention pond and back up. 3 miles down and 3 miles back up. Really beats up the legs.

Viziglo Kinvara Miles: 6.00
Add Comment
Totals
Slow milesFast milesTotal Distance
16.005.0021.00
Kinvara 5 Neon Miles: 7.00Pure Flow 3's Miles: 8.00Viziglo Kinvara Miles: 6.00
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