8 miles
Got out 15 min before my neighbor so I did 2 miles solo. Then met up and did a 2 mile warm up with him before beginning a little 'speed' workout for him. Did .5 at about 8:30 then slowed back to his normal pace of around 10:50. Did 4 of those and progressively got faster during the speed portions and slower during the recovery portions. Tried to explain to him that he needs to push the recovery sections so stay at his normal pace. He was huffing and puffing at the time I told him so he didn't really care .
Got home and my email from Boston informed me that I missed the cutoff by 15 seconds. Super Bummer:(
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