Running

Week starting Sep 27, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScott's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Totals
Slow milesFast milesTotal Distance
20.000.0020.00
Pure Flow 3's Miles: 12.00Viziglo Kinvara Miles: 8.00
Mon, Sep 28, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 miles

Strolled through the neighborhood nice and easy. Neighbor bailed on me last minute and I didn't have my phone on me so I sat outside his house for a bit and then decided to just run a couple of laps around the block to give him time to get out, never came. Got home to a text that said he was going to bail because he was too tired.

Pure Flow 3's Miles: 6.00
Add Comment
Wed, Sep 30, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 miles

Got out 15 min before my neighbor so I did 2 miles solo. Then met up and did a 2 mile warm up with him before beginning a little 'speed' workout for him. Did .5 at about 8:30 then slowed back to his normal pace of around 10:50. Did 4 of those and progressively got faster during the speed portions and slower during the recovery portions. Tried to explain to him that he needs to push the recovery sections so stay at his normal pace. He was huffing and puffing at the time I told him so he didn't really care .

 

Got home and my email from Boston informed me that I missed the cutoff by 15 seconds. Super Bummer:(

Viziglo Kinvara Miles: 8.00
Add Comment
Fri, Oct 02, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 miles

Had planned on running a 8-10 today but when I woke up to pouring rain I decided to wait a bit and see if it let up. Got out and dragged my neighbor around for 6 miles. The rain stopped right as I walked outside and was perfect weather for the entire run.

Good luck to all those running St. George this weekend!

Pure Flow 3's Miles: 6.00
Add Comment
Totals
Slow milesFast milesTotal Distance
20.000.0020.00
Pure Flow 3's Miles: 12.00Viziglo Kinvara Miles: 8.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: